Retox-Detox Guide for the Holidays

November 22nd, 2017 (No Comments)

by Kai Herman, ND With the holidays nearing, the celebration season is already upon us. Although a wonderful time of year to get together with loved ones and express gratitude for wonderful friends and family in our lives, the indulgent excesses can take a toll on our bodies. Many of us find ourselves dragging through […]

Deactivating the Stress Response

November 22nd, 2017 (No Comments)

Article written by Tamra Holder, LMT “Chronic activation of the Stress Response impairs health,” according to an article by Harvard Health Publishing first published in March, 2011 and updated in March 2016. We’ve all almost certainly experienced the stress response also known as the “fight or flight response.” It is an important survival mechanism that […]

Feeling Damp? 5 simple steps to decrease and prevent damp accumulation in your body

May 24th, 2017 (No Comments)

Written by Hillary Constant, LAc. When you hear or read the word damp, you may automatically think of the typical Portland climate – as I’m writing this the sun has gone back into hiding and we have taken out our rain jackets once again. But the dampness I want to address in this article is […]

September 9th, 2016 (No Comments)

” I wanted to thank Hilary Constant for the great care she took with me on a recent visit to her office at Elixia Wellness. I was experiencing pain in my Elbow from a recent incident where I had strained a Tendon or Ligament. Her therapy did the trick as my elbow which had been […]

March 25th, 2015 (No Comments)

“The only thing MJ couldn’t fix is that I’m OLD…but she sure made me feel better.” —Mary

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