Newsletter Articles


Deactivating the Stress Response

Article written by Tamra Holder, LMT “Chronic activation of the Stress Response impairs health,” according to an article by Harvard Health Publishing first published in March, 2011 and updated in March 2016. We’ve all almost certainly experienced the stress response also known as the “fight or flight response.” It is an important survival mechanism that […]


Retox-Detox Guide for the Holidays

by Kai Herman, ND With the holidays nearing, the celebration season is already upon us. Although a wonderful time of year to get together with loved ones and express gratitude for wonderful friends and family in our lives, the indulgent excesses can take a toll on our bodies. Many of us find ourselves dragging through […]


Healthy Gut, Happy Body

Written by Dr. Kai Herman Our ability to properly digest (break down food), absorb nutrients, and eliminate waste & toxins, greatly impacts our health on many levels, both physically & mentally. These are the main functions of the gastrointestinal (GI) system. Signs of chronic GI dysfunction include: painful & excessive gas, bloating, abdominal pain, and […]


Top 5 Hormone Imbalances Affecting Women Today

Written by Dr. Kai Herman Many women suffer from symptoms of hormone imbalance without understanding the cause or being aware of a solution to their problems. Multiple factors, including environmental toxins, low nutrient & high sugar diets, as well as use of hormone-disrupting medications, are to blame for our vulnerable and dysfunctional hormonal system. Listed […]


Cure for the Common Cold?

Written by Dr. Kai Herman “No cure for the common cold” refers to the lack of pharmaceutical treatments able to resolve simple upper respiratory infections. In actuality, there is a “cure” for the common cold; it’s called your immune system. Our immune systems are designed to identify and defend against viral invasions, thus resolving the […]