Tamra Holder

Biography

Portland massage therapist specializing in myofascial release.

Tamra Holder, LMT

Tamra Holder, LMT
(OR Lic. 10548)

Practicing since 2003, Tamra’s specialty is ideal for women seeking natural therapies and support for fertility, women’s health and hormone balance.

F

eeling “stressed out,” from trying to conceive or just from living the stress epidemic that is modern life today, So many women are exhausted, over-extended and have outspent their reserves. In short, they are depleted!

Stress affects each woman uniquely and is at the root of hormone imbalance and most of women’s health concerns. Restoring balance requires an individualized approach and it takes courage to stop, stop running, stop pushing, stop trying to do everything and please everyone.

I will help you take steps to slow your pace, create more space and begin to live an easier more enjoyable life. Restoring your healthy balance can begin by taking just one hour for yourself on my massage table. I use heated herb-infused oils, and essential oils selected and designed to balance your unique constitution. Your session is designed to help relieve both physical and mental tension, soothe frazzled nerves, revitalize, relax and harmonize your body and mind.

I use Ayurvedic informed methods that improve lymph and blood flow to vital organs, stimulate the immune system, detoxify, strengthen and revitalize your nervous system. You are sure to feel more grounded, centered, calm and clear-headed, and is a step in the direction of regaining your balance and your health.

I also help you recover from injury, enhance your sport or performing art, improve posture and daily activities. Using an advanced form of Myofascial Release, I help neutralize the effects from injury or overuse, improve function and help you find your optimal alignment and the joy of moving freely in a balanced body.

Rates

60 minutes = $80
90 minutes = $120
3 pack Fertility Massage for $297 (three 90-minute sessions)

Insurance coverage

Tamra is in-network* with these health insurance plans:
  • Cigna
  • HealthNet
  • Lifewise
  • Moda
  • Pacific Source
  • Providence Preferred
  • Providence HP
  • Regence/BCBS
  • Auto Insurances for motor vehicle claims
*This may not be a comprehensive list as network involvement may change at any time. Please call our front desk for assistance with specific insurance verification, as this is not a guarantee of coverage for services.